Went to the River City Run 10k presented by 3M, planning to do a 6 mi threshold and just wanted some people to go with.  But it was really humid so most people ran pretty slow, meaning I was all alone out front. 

I have to admit it was pret...

 
...

Well, couple weeks since I got to update this.  My opening trail race for the year was rained out by a 7hr thunderstorm dumping several inches of rain and dropping temperatures into the upper 30s.  So no McKay Hollow madness which sucks cause...

Hard week of training - put in a solid 4 mi threshold (21:29) Monday, a set of 800 repeats Wednesday, 12xhill sprints Friday, and a time trial for next weeks trail race.  More importantly I celebrated the crap out of St Patricks Day!

 ...

Sometimes you just know when racing is a bad idea, and I had one of those days: 

 
...

It seems people care about how I run these days - astonishingly, people outside my parents and coaches - and I find this incredible and somewhat an honor. 

For you who derive any joy or inspiration from my efforts I'm going to start keeping a we...