It seems people care about how I run these days - astonishingly, people outside my parents and coaches - and I find this incredible and somewhat an honor. 

For you who derive any joy or inspiration from my efforts I'm going to start keeping a weekly log up here with training and race-recaps.  Hopefully I can update it each week with any highlights, upcoming races, interesting points, funny stories, etc.  So please, come back and read so I feel like this is worthwhile!

1. The difference between people who do ordinary things and the people who do great things; the great ones never admit to their limits.
2. Basic stuff, I'm going to hit around 65 miles this week running and 80 biking, my calves are getting better from the mild strain last week, and I'm looking forward to racing this weekend at Birmingham Southern in the 5k.  There you go.
3. I've started hitting the trails again since I decided to enter the McKay Hollow Madness, and I actually fell for the first time in a while.  Totally wiped out making a turn, fell off the side of the trail, rolled down the hill a little, bloodied the knee and arm.  Good stuff, wish I had a video to tag here.  Anyway, 2 weeks til my trail season opens for the year - get some.