Started tappering for the last couple track attempts before the summer ramps up.  Last week I put in 4x1000 [3:00, 3:01, 3:01, 3:00] with 2.5 min rest on Tuesday, then Friday was 13x400 @ 75 with 100 jog+30 sec standing rest.  The 400's were ...

 
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Went to the River City Run 10k presented by 3M, planning to do a 6 mi threshold and just wanted some people to go with.  But it was really humid so most people ran pretty slow, meaning I was all alone out front. 

I have to admit it was pret...

 
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Well, couple weeks since I got to update this.  My opening trail race for the year was rained out by a 7hr thunderstorm dumping several inches of rain and dropping temperatures into the upper 30s.  So no McKay Hollow madness which sucks cause...

Hard week of training - put in a solid 4 mi threshold (21:29) Monday, a set of 800 repeats Wednesday, 12xhill sprints Friday, and a time trial for next weeks trail race.  More importantly I celebrated the crap out of St Patricks Day!

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