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 There are 3 basic keys to becoming a better athlete: proper nutrition, appropriate shoes, and constant motivation.  Keeping your mind and body healthy will allow you to train more consistently and effectively, which makes you better. ...

How to go from the couch to the Marathon in two weeks:  forget the normal buildup and just go run.  The first week back on the training put me through 65 miles with a couple good sessions. 

I'm a little late getting this update to my p...

 There are 3 basic keys to becoming a better athlete: proper nutrition, appropriate shoes, and constant motivation.  Keeping your mind and body healthy will allow you to train more consistently and effectively, which makes you better. ...