Went to the River City Run 10k presented by 3M, planning to do a 6 mi threshold and just wanted some people to go with.  But it was really humid so most people ran pretty slow, meaning I was all alone out front. 

I have to admit it was pretty awsome to win a race by accident, but it was wierd because after 2 miles the pace car pulled over and started following me!  Un-freakin-believable... but that was nothing compared to the winners prize-pack... a box containing sponges, scissors, post-it notes, highlighters, etc.  You know, 3M stuff.  It was like a kindergarten hobby-kit haha

Nevertheless I finished with a smooth 34:34, and gathered a few sweet pictures for the profile thanks to my girlfriend coming along with the camera.  Thanks Kristy! 

Wednesday, ran 4x5x300 with a minute jog and 3 min between sets.  Averaged 52.4 seconds in trainers.  Pretty solid pacing work, and I'm looking forward to next weeks 5k at Vanderbilt.  So let's see!