Hard week of training - put in a solid 4 mi threshold (21:29) Monday, a set of 800 repeats Wednesday, 12xhill sprints Friday, and a time trial for next weeks trail race.  More importantly I celebrated the crap out of St Patricks Day!

I feel much better after getting in some workouts, really looking forward to the race at Mississippi State in two weeks.  In the mean time McKay Hollow 25k should be a blast - I'm hoping to get some pictures and video up here from the race.

Much love, Brandon Mader

"Shake the Hand that speaks of freedom

Kiss Hate one final bow

Til each twilight falls then rests til dawn

Where tomorrows never sleep - Dave King"