Running fast requires training two things: your body, and your thoughts.  Books are full of elite athletes talking about how they mentally prepare for races, but what happens when it's you?  In your own head?

One of the best books on mental...

 


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 There are 3 basic keys to becoming a better athlete: proper nutrition, appropriate shoes, and constant motivation.  Keeping your mind and body healthy will allow you to train more consistently and effectively, which makes you better. ...